Struggling to Reach Your Target Weight?

Have you struggled through dieting while trying to reach your target weight? Or worse, have you reached your target weight only to gain the weight back again? You are not alone, many of us have struggled through countless fad diets only to lose weight and gain it back. With a desire to both look and feel better, we continue searching for the secret to weight loss success. We’ve been told that achieving and maintaining a healthy target weight is essential to our long-term health and well-being, yet it often alludes many of us.

Are you…

	Tired of losing weight just to gain it back again?
	Looking to create life-long health?
	Interested in long-term weight loss success?
	Interested in one-on-one support from a Health Coach?

Obesity crisis in America

If you are struggling to reach your Target Weight, you are not alone.  According to the Centers for Disease Control (CDC), there has been a dramatic increase in obesity during the past 20 years.  Did you know that over two-thirds of American adults are overweight or obese? Of those who lose weight through dieting, approximately 85% gain it back. Additionally, in the United States, approximately 17% of children and adolescents aged 2—19 years are obese.

Target Weight Solutions - % of Obese Adults in U.S.

With doctor visits, high-priced prescriptions, and an increased risk of heart disease, diabetes, and even cancer related to obesity, many Americans are on a short path to poor health and disease. Not too long ago, I was on that same path, but I made the decision to change course, get healthy, and reach my target weight.

When working toward your target weight, the ultimate goal is to improve your health by reaching a healthy BMI (Body Mass Index), thus reducing the risk for diseases such as heart disease, high blood pressure, and diabetes. As your health coach, I will work with you do determine what your healthy BMI range looks like and the target weight you will want to work toward.

How can I reach and maintain my Target Weight?

Do what I did; use a clinically proven program that goes beyond short–term weight loss by focusing on proper nutrition, adequate sleep, regular exercise, and stress reduction. Along with doctor-developed and recommended high-quality, portion-controlled nutrition, you will receive 1-on-1 coaching from me, your personal Health Coach. I will guide you through your weight loss journey as you reach and maintain your TARGET WEIGHT.

Target Weight Solutions provides long-term support!

In 2008, the Journal of the American Medical Association (JAMA) published a weight-loss maintenance study of 1,032 overweight and obese adults. The study found that brief personal counseling and Web-based intervention strategies increase the likelihood of keeping weight off for more than three years.

“The big discovery of this study is that losing weight and keeping it off is possible if you have ongoing, long-term support,” said study second author Victor J. Stevens, Ph.D., a senior researcher at Kaiser Permanente’s Center for Health Research.

“Everyone in this country—men, women, and children of every racial group—is getting heavier because our society promotes eating too much and not getting enough exercise,” Dr. Stevens says. “We all need a personal health coach.”

As your health coach, I will show you a healthy way of eating, learning, and living as you work toward reaching your target weight. To get more information simply complete the form on the right side of the page or click the “Getting Started” tab above.  Take action today to achieve your Target Weight and start living a happier and healthier life.

Incoming search terms:

• target weight
• Your target weight? перевод
• to target
• target weight перевод
• Your target weight?перевод
• targetweightsolutions
• targetweight
• solutions to obesity in america
• target weight for senior woman

No related posts.

Tagged with: dieting • target weight • weight loss • weight loss success • weight management

Filed under: Weight Loss

Like this post? Subscribe to my RSS feed and get loads more!