Struggling to Reach Your Target Weight?

Target Weight - StrugglingIf so, Target Weight Solutions is here to help! Like most of us, you have probably struggled through countless fad diets only to lose weight and gain it back. With a desire to both look and feel better, you continue searching for the secret to weight loss success; sound familiar?

Personally, I struggled for years to reach and maintain my target weight. Having spent thousands of dollars on countless programs, books, workouts, and meal plans; I understand how frustrating the weight loss journey can be.

I have learned that there is no quick fix when it comes to weight loss. Having achieved my target weight, dropping a total of 90 pounds, I now understand what it takes to lose weight and maintain that weight loss. It is very much about making long-term changes that support health. People frequently assume if they eat less and exercise more they will achieve their target weight. However, that narrow minded thought process  does not take into consideration behaviors, habits, food choices, or the individual’s ability to exercise.

I, on the other hand, recognize that each person is an individual working to overcome their own set of obstacles. One person may be an emotional eater while another may be unable to exercise. Maybe you’re so busy throughout the day that you forget to eat or you have a stressful job and tend to munch on candy to relieve the stress.

Whatever your personal weight loss obstacles may be, you too can achieve your target weight. As a health coach, I teach my clients a healthy way of eating, learning, and living. I am passionate about helping people achieve and maintain their target weight!

Does this sound like you?

Target Weight - Choices

I am tired of losing weight just to gain it back again.
I want to create life-long health.
Long-term weight loss success is a must!
Support from a Health Coach would help me stay on track.
I am committed to reaching my target weight.

Achieve Your Target Weight! Enter your name and email below for a FREE phone consultation with Health Coach Rachel O’Brien-Eddy.

Support from a Health Coach

Target Weight - Lady at Beach Increase your chance for weight loss success by working with a health coach, like me, rather than stumble to reach your target weight alone. Having support from a health coach is vital to your long-term weight loss success.  In fact, a study in the Journal of the American Medical Association (JAMA) found that brief personal counseling and Web-based intervention strategies increase the likelihood of keeping weight off for more than three years.

“The big discovery of this study is that losing weight and keeping it off is possible if you have ongoing, long-term support,” said study second author Victor J. Stevens, Ph.D., a senior researcher at Kaiser Permanente’s Center for Health Research.

“Everyone in this country—men, women, and children of every racial group—is getting heavier because our society promotes eating too much and not getting enough exercise,” Dr. Stevens says. “We all need a personal health coach.”

Can you get excited about a program that…

  • Is simple to follow
  • Provides long-term weight loss and maintenance support via phone, in person, or online
  • Includes one-on-one coaching with Health Coach Rachel O’Brien-Eddy
  • Creates weight loss results of up to 2-5 pounds per week*
  • Offers specialty programs designed for diabetics, seniors, teens, and gluten free diets etc.
  • Promote healthy food choices
  • Encourages simple ways to increase your daily activity

As your health coach I will guide you through the process as you work to achieve your target weight! So what are you waiting for?

Achieve Your Target Weight -Take Action Today!

Enter your name and email above for a FREE phone consultation with Health Coach Rachel O’Brien-Eddy.

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